You have an important day ahead of you - one that requires you to be alert and energenic - But you can’t fall asleep. On the other hand, maybe you fell asleep just fine, wake up in the middle of the night, and now unable to go back to that blissful slumber.

Either way, you’re awake when you should be asleep. Instead of relaxing, you overwhelm yourself with anxiety thinking about how difficult your day is going to be if you don‘t fall asleep very, very soon!